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Carefully selected literature related to our theme of ‘Health and Nature’ is intended to provide readers with valuable knowledge that is tangible, learnable and practical for everyday life, enabling them to live a self-determined life in health and happiness. Enjoy browsing and reading!

Eye relaxation and vision training with Pinhole Glasses A training programme from the well-known eye trainer Wolfgang Hätscher-Rosenbauer

The father of colour light therapy, Dr. Dinshah Ghadiali, wrote about his findings in medical research and the application of colours in the Spectro – Chrome Metry Encyclopedia as early as 1933 . Over 6,000 healings have been documented in American practice studies. Dr Dinshah Ghadiali put together individual combinations of coloured light irradiation for a wide variety of illnesses such as burns, broken bones, asthma, neurodermatitis, diabetes and mental disorders. He is the founder of the Dinshah Health Society, which also publishes this book. His son Darius Dinshah wrote this book, which documents 100 years of experience with colour light treatments. ‘Let there be light’ contains not only the basics of therapeutic colour light treatment, but above all irradiation plans for over 300 clinical pictures with detailed explanations of the effects of the respective colours. This classic is a standard work on colour light treatment and offers many essential tips for successful colour light treatments in modern practices. Product information Edition: Fourth edition, 2022 Publication date: June 2022 Hardcover: 126 pages Language: German Publisher: Dinshah Health Society ISBN-10: 0933917408 ISBN-13: 978-0933917408

For the new edition of ‘Glücklich mit und ohne Brille’, the author has taken the first part ‘Vision training’ from the book ‘Die gute Sicht, ein effizientes Übungsprogramm für entspanntes Sehen’ and revised it. The tried-and-tested and new exercises, massages, meditations, health and nutrition tips offered here promote the functions of the visual system, improve coordination and well-being. Regular vision training is a natural method of improving vision and restoring the eyes. The exercises presented here are valuable for people with normal vision as well as those with short-sightedness, long-sightedness, presbyopia, astigmatism and low vision. Poor vision, like good vision, is not a matter of fate, but rather the result of many factors. From a holistic perspective, the visual process plays an important role in movement control, spatial orientation, memory, thinking ability and learning, among other things. Training the eye muscles is not only an effective way to prevent eye diseases, but also helps with dizziness, tinnitus, reading and writing difficulties, forgetfulness and even neurological disorders. Creativity, coordination, balance and hearing also benefit from regular eye training. In this book you will find a black and white version of the Gute-Sicht-Sterns (Tibetanischer Lebenskreis/Tibetanisches Rad) . You will achieve better results with the colored meditation card (28 x 21 cm).

‘Eat more carrots and you'll have eagle eyes!’ This advice shows that nutrition is an important part of a healthy lifestyle for your eyes. However, there is more we can do to ensure good vision and prevent eye diseases . The alternative practitioner Beate Rinderer, who specialises in ophthalmology, outlines the available conventional and alternative medical treatment options in her guide. She explains what you can do yourself to activate your eyes' natural regenerative abilities as effectively as possible, maintain your vision for as long as possible and optimally support any ophthalmological treatment. In addition to practical tips on nutrition, exercise and relaxation, the guide contains effective exercises, interesting facts about acupressure points and the causes of eye diseases and visual impairments. Details: Book: 132 pages Publisher: Humboldt, 1st edition 2021 Language: German ISBN: 978-3-8426-2968-4

For many people, the use of a tensor has become a matter of course. With its help, it is easy to test the digestibility of food, the effectiveness of Bach flowers, homeopathic applications and healing stones, or the proper functioning of energy flows in the body. The tensor is an ideal tool for finding the right medication, but above all, it can be used to test for allergens, which are among the most common causes of illness in our time, and to support aura and chakra work. Ernst Weberstorfer conducted years of research in the field of dowsing rods (tensors). The book contains everything you need to know, explained in a practical way in theory and practice. With many illustrations and examples, it shows how to use the tensor to correctly assess food and allergens and recognise and evaluate subtle energy flows. Details: Book: 128 pages Publisher: Frey Verlag GmbH Language: German ISBN-13: 978-3-99025-028-0

The handbook SpektroChrom Farbbrillen by Dr Alexander Wunsch – published as a decorative edition – is a guide to the use of color glasses, in particular for the SpektroChrom method. This method was researched and developed by the Indian researcher and pioneer of color light therapy, Dinshah P. Ghadiali. Dinshah P. Ghadiali recorded his findings in medical research and the application of colors in the Spectro-Chrome Metry Encyclopedia in 1933. This classic method of full-surface irradiation of the skin (light receptors, reflex zones, acupuncture points) was expanded on the basis of the SpectroChrom color circle to include the resonance of colors via the eyes using colored glasses. This application of color via the eyes is suitable both as a MONO therapy and as an optimal supplement to color light therapy in the classic sense. The book is ideal for beginners who want to gain an easily understandable insight into the underlying theory and practice of the SpectroChrom method. But experienced color therapists who want to make the wonderful effects of colors available to their clients outside their practice rooms will also find what they are looking for here. In addition to the operating instructions for the SpektroChrom color glasses, it illustrates the SpektroChrom color wheel according to Dinshah and contains explanations of the effects of the individual colors and color groups. The appendix presents possibilities for combined use with color music and psychoacoustic techniques. Product information Spiral-bound book: 96 pages Publisher: ZukunftSehen e.V.; Edition: 2 (April 2021) Language: German ISBN-13: 978-3-00-053277-1

You can get a little taste of what's to come with this excerpt. Colloidal silver, i.e. particularly finely dispersed silver, is a true all-rounder for your health: It acts as an antibiotic with no side effects, kills bacteria, inhibits inflammation and stabilises the immune system. When used externally, for example in silver textiles, it relieves itching in cases of neurodermatitis or, when applied as a plaster, accelerates wound healing. However, the range of applications for colloidal silver is much wider. This updated and expanded health guide provides a comprehensive overview of the production and application of silver water and includes: More than 200 clinical pictures and areas of application with detailed information on exact dosage and treatment Comprehensive information on its use in animals and plants as well as in the household Detailed illustrated instructions for the production of colloidal silver using a generator User experience reports Extensive index, glossary and extra section on frequently asked questions Now new: Current findings on the use of colloidal silver for mycoplasma (small bacteria without cell walls that can change shape) as well as information on the use and excretion of nanosilver

The Trätakam (Sanskrit = staring) disc is part of Yantren, a geometric diagram used in meditation to relax the eyes and positively stimulate brain activity, among other things. A Trätakam with the Trätakam disc balances both halves of the brain, improves the ability to concentrate and visualise. It interrupts unconscious staring, focuses the flow of thoughts, gives a feeling of integrity and clarity, and improves memory. Instructions for use (in german) can be found on the back of the meditation card. 21 x 28 cm, 2-sided, 300 g/m² cardboard.

The ‘Gute Sicht Mandala’ belongs to Yantren, a geometric diagram used for meditation. It was used in ancient India for meditation to relax the eyes and positively stimulate brain activity. Meditation Trätakram (Sanskrit = staring) with the ‘Gute Sicht Mandala’ balances both halves of the brain, improves the ability to concentrate and visualise. It interrupts unconscious staring, relieves tension in the eye area and brings the eyes back to their saccadic movements (continuous tiny rotations of the eyeball) at a healthy speed. It focuses the flow of thoughts, gives a feeling of integrity and clarity and improves memory. The practical application (in german) can be found on the back of the A4-sized mandala. 21 x 28 cm, 2-sided, cardboard 300 g/m²

The Gute Sicht Star was designed based on the so-called Tibetan Circle of Life. Looking at the Gute Sicht Star stretches the eye muscles, making them more elastic and relaxed. It stimulates the cornea and restores it to its original shape. Ideally, the Tibetan Circle of Life should be viewed approximately four times a day for the first two weeks. The Tibetan Circle of Life can also be used for astigmatism. Instructions for use (in german) can be found on the back of the meditation card. 21 x 28 cm, 2-sided, cardboard 300 g/m²

Migraine Glasses for heat and cold treatment The glasses for migraine or headaches are equipped with a gel that stores cold and heat. The migraine glasses, also known as a hot & cool mask, gently adapt to your face and unfold their soothing effect. They can also be used to support cosmetic treatments. A Velcro fastener is used to secure them in place, e.g. while sitting. Use the migraine glasses for as long as you find them comfortable. They guarantee even cold or heat distribution for up to an hour. Cold application: Migraines, headaches, fever, hangover symptoms, tired and swollen eyes. Cooling/refrigerator: Place the Hot & Cool mask in the refrigerator for at least 2 hours. It is best to keep the mask in the refrigerator at all times so that it is always ready to use. Warm application: Flu-like infections, colds, sinusitis, stimulates blood circulation, supports cosmetic treatments (e.g. wrinkles around the eyes). Heating: Microwave at 300 watts for approx. 30 seconds; alternatively: place the mask in hot water for 5–10 minutes. Do not boil! Test the temperature on your forearm before use. The filling in the glasses is non-toxic! The advantages of migraine glasses with special gel Migraine glasses with gel for cooling/warming the temples and eye area can help relieve headaches and migraines. Except for the fastening, the glasses consist of a large gel pad that is placed on the forehead and eye area. This can help to reduce pain. You can also wear the glasses for general relaxation, to relieve swollen eyes and for sleep problems. It is recommended that the glasses for migraines/headaches be used for 20–30 minutes per session to achieve maximum relief. It is important to note that cooling or warming glasses are not a substitute for medical treatment. A specialist consultation is recommended to obtain the best therapy. Nevertheless, the glasses can offer the following benefits: Reduction of migraine attacks; Improved well-being: the cooling effect can help to reduce stress and tension; Reduction of eye strain and eye fatigue: migraine glasses can help reduce eye strain caused by long hours of working on a computer or other digital devices. Order glasses for headaches online at low prices Are you convinced of the benefits of glasses for heat and cold treatment and would like to order them? Simply add the desired number to your shopping basket and proceed to checkout. You will receive your glasses within a few days and can start using them straight away. Or click on ‘continue shopping’ and discover our other high-quality products for eye health. Are you also interested in, for example, blue light filter glasses for driving? You can also order these easily online here!

Book: Augen Yoga by Martina Hiltl® Besser Sehen ohne Brille In this unique eye yoga practice book, certified vision and eye yoga teacher Martina Hiltl shows you how to improve your eyesight. The power programme not only includes many easy eye and body exercises, but also delicious recipes and practical nutrition tips. Thanks to the ‘5 E's’ – relaxation, exercise, detoxification, emotions and nutrition – you can strengthen your eyes in the long term. The advice and recommendations presented in this book are NOT to be understood as medical advice. Additional product information: Manufacturer: Martina Hiltl, Luitpoltstraße 31, 82152 Krailling, Germany, Email: hiltl@yogaundleben.de

The ideal aid for monitoring your progress.With instructions for use and test evaluation.